Health anxiety is one of the most common and distressing mental health problems, with around 1 in 10 people becoming anxious about their health at some point in life. Health anxiety is when you fear for your health or that of others without justification - it's a type of anxiety disorder. When you have health anxiety, you can't switch off from unwelcome thoughts such … [Read more...] about How To Overcome Health Anxiety
Same-sex couples mostly gay and lesbian couples are often publicly criticized because of their sexual orientation. Since you can't choose your sexual orientation, it should be out of reach for society to judge someone who is gay, lesbian, bisexual, or queer. Lgbt marriage counseling is popular as more couples are coming out because of the legalization of gay rights in many … [Read more...] about Same-Sex Relationships & Couples Counselling
Cognitive behavioral therapy is a psychological intervention that has been around for over 50 years. The roots of cognitive-behavioral therapy can be traced back to the work of Joseph Wolpe in the 1950s. Wolpe developed a technique called systematic desensitization, which is a form of behavior therapy that is used to treat anxiety disorders. In the 1960s, Aaron Beck … [Read more...] about The History Of Cognitive Behavioral Therapy
Defining emotions complex and confusing topic with a broad range of philosophical implications. However, for the purposes of making an intelligent action in everyday life, it is often more beneficial to explore specific emotions and their individual components rather than try to define general groups such as "positive emotions" and "negative emotions" as the core emotions. … [Read more...] about What Are Emotions?-Complete guide
Relationship counseling is an increasingly common solution for marital discord. We're told that the usual things may be wrong with us if we get into a rut or don't get along with our partner, and that marriage counseling may help to fix these problems. Relationship counseling offers a sense of hope, especially when we desperately want to make things work between us and our … [Read more...] about What Can Couples Counseling Actually Solve?