Past life regression therapy is a form of therapy that helps people discover the life they lived before this one. The concept of past life regression is based on the premise that we have had multiple lives and, through certain practices and techniques, we can remember these other times in our lives. We may even be able to learn who we were and what we did during those past life memories.
People who experience past life experiences in the present life today may be suffering from a few different problems. These people may find it difficult to cope with the present because of unresolved issues and feelings that stem from the past, perhaps during a time we do not even remember. It can also occur as a way for us to process and let go of our emotions and thoughts surrounding recent traumatic events or situations we experienced in the past.
Whatever the cause may be, through past life regression therapy people can find out more about themselves and how they might be able to overcome certain obstacles in their lives. These are the basics of what you should know about regression therapy.
Prior life spans are believed to be brought about by the theories of reincarnation. This theory states that everyone is reborn into a new life after dying in their last one, though not everyone remembers this past life. Reincarnation also presents the idea that we live as more than just humans and can live like other animals or even objects such as trees as well.
Past life Therapy And Past Lives
Many times, our feelings stem from unresolved issues that took place during past life experiences and have haunted a person in their current life. For example, an individual may not be able to come to terms with his or her own death. If there are any unresolved emotions left over from the past life, they will stay with them and haunt them in this one as well until they are resolved.
Past life regression therapy
In a past life therapy session, previous life and past life experience are put in the spotlight to help people learn more about themselves. A past life therapist may ask you to relax completely before embarking on this journey of discovery.
Once you are able to let go, they will guide you further into your subconscious state where the memories of other times in your life are stored.
The purpose of doing this in past life regression session therapy the regression therapist is to discover who you were before.
Regression therapy focuses on the issues in the individual’s current life that are causing them problems. During this process, people can learn more about themselves and how they feel in order to come to terms with their lives and what is driving them in the present.
There are many types of therapy that have a relationship with past life regression therapy they include;
Hypnotic regression therapy
These all have to do with experiencing the past during the present.
The overall goal of this session is to help individuals discover more about themselves and their lives so they can move forward in a healthy direction. It also helps people feel more at peace with who they are and where they are going in life, which is something that many people struggle with.
Creating the Ideal Environment For Past Life Therapy
Before starting a session, there are certain things that need to be done in order to ensure that you have an ideal environment for your past life therapy session.
It is important that you have privacy when starting this process so make sure everyone else in the home is not around.
Also, make sure to keep the lights dim and wear comfortable clothing when starting out. You will likely need to be sitting or laying down during your session so make sure you are able to do this without becoming uncomfortable in the process.
It is also beneficial for many individuals if they can play soft relaxing music through speakers or headphones.
Age regression therapy
Many people will find that it is more effective for them to explore their past lives alone, though some may want a friend or significant other with them.
It is ideal if you do not have any distractions going on around you during the process. This way, you can easily focus on what your therapist is asking of you and lead yourself into a deeper state of relaxation and trance.
Though this may seem difficult if you are new to meditation, focusing on your breathing will help you relax into the process even more.
There are some individuals that simply cannot reach a meditative state when they attempt it alone. These people should ask their therapists if they can practice with them beforehand until they discover.
Regression techniques
In regression therapy, a therapist will ask you to follow certain techniques that will help assist them in bringing out memories from your past.
Some of the most common include:
Deep breathing
In order to reach a meditative state and reach into your subconsciousness, deep breathing is a great way for this to happen. When you focus on in-and-out breath, you are able to let go of all distractions and allow yourself to move into a deeper state.
Music
Many people find it helpful to listen to specific music during their past life regression sessions. If this is something that you plan on doing, make sure the music is not distracting in any way. It should be soft and relaxing and should help you to focus on the process rather than what is going on around you.
Guided visualization
Like listening to music, those practicing with guided visualization find it easier if they do not have distractions during this process as well. Your therapist will lead you through a visualization process that allows your mind to let go and enter into a trance state. It is in this place where you will be able to access memories from your previous lives.
Dealing with the consequences of past lives
These can include phobias, mental blocks, and more that may be stemming from your past lives.
When you allow your mind to release into a deep state of relaxation, it is able to let go of all distractions so you can focus on what is important here.
Once you are able to access these memories, you will be able to let them go and move on from your previous lives.
When you choose regression therapy as the way to deal with issues, it is important that you find a therapist who is experienced in this type of work. This will ensure that all sessions are both safe and effective for your needs.
Finding the best regression therapist
There are a number of reasons why it is critical to find the best regression therapist for your needs. A skilled and experienced regressionist will know just what to say and do during sessions in order for you to have a better chance at receiving all benefits from this process.
The right regression therapist will be able to help with a number of issues including:
Couples counseling for past life regression issues Letting go of your past lives is not an easy thing to do. You have lived many different lives throughout time and to let go of the memories held within your subconsciousness is a large task.
However, it can be a very rewarding one as well. By allowing yourself to explore your past lives through regression therapy, you are able to bring those memories back from the depths of your mind and make positive changes in your life now.
People who do this type of therapy find that their lives change for the better in more ways than they ever expected. Not only does it work on all levels, but the changes are also both profound and permanent. If this sounds like something you would like to do, make sure you find a good regression therapist in your area today. You will be glad that you did.
Duration of sessions
For many people, these sessions can last anywhere from 20-45 minutes. However, for others, they may last longer. This is something that you will want to discuss with your therapist before starting any type of regression therapy session. They will be able to talk with you about what is normal and expected in order for you to get the most out of each session.
How long do past life regressions take?
Typically, a past-life regression session will last for 20-45 minutes. However, the time it takes to get through a regression can vary from person to person. It all depends on the type of work you want to be done and whether or not your therapist is able to access memories from your previous lives during this session. When you find the right regression therapist, these sessions will be both pleasant and productive for your needs.
Past life regressions are a great type of therapy to explore when you want to better understand who you are in this lifetime. It is possible that the experiences that you have had during other lifetimes can cause issues with certain aspects of your present life.
This is why regression therapy is a good option to explore. There are a number of benefits that you can enjoy from this type of work, including:
Dealing with phobias and anxiety issues
Healing from addiction and alcoholism
Addressing past life relationships
Finding closure for unexpressed emotions within current relationships Out of all the types of therapy that you can choose, past life regression therapy is one of the best to explore. When you want to take back control of your life and transform it into what you have always wanted, this is one of the first places that you should start. You will be glad that you did. Remember that the more open-minded your therapist is about this type of work, the better chance you have of receiving all benefits possible.
